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The Beginner’s Practical Guide to Cooking Once and Eating All Week
Unlock the proven system to simplify meal prep, cut food waste, and enjoy healthy, home-cooked meals.
All in just 5 weeks.
4.9/5 star reviews
4.9/5 star reviews
Here's what you're getting:
The Complete Beginner’s Practical Guide to Cooking Once and Eating All Week ($47 value)
A 5-week, step-by-step system that transforms meal prep from stressful to simple
Proven strategies to eliminate wasted groceries and save money every week
Flexible ingredient-prep methods that keep meals fresh and exciting
A repeatable routine that fits even the busiest schedules or smallest kitchens
Meal Prep Success Bonuses ($15 value)
You are about to get 5 bonus guides designed to remove the real reasons meal prep falls apart: wasted groceries, “tiny freezer” limitations, boredom, low-motivation days, and prep sessions that take too long. With these, you will waste less food, spend less money, keep meals interesting, and still eat well even when energy is low.
No More Food Waste Cheat Sheet helps you stop buying food you do not use by giving you a simple fridge system (labeling, “Eat Next” bin, quick triage) so leftovers get eaten on time and groceries stop expiring in silence.
Tiny Freezer Survival Guide turns even a small freezer into a reliable meal bank using flat-freezing, portion sizing, and a layout that makes food visible and easy to grab, so you always have backups ready.
Beat the Boredom Blueprint gives you sauces, spice mixes, and mix-and-match “finishers” so the same base meals taste different all week and you do not quit from flavor fatigue.
ADHD & Meal Prep Quick Wins gives you low-friction defaults, timers, and “zero-day” strategies so you can still feed yourself without a big prep session or perfect motivation.
Prep in 30 Minutes or Less gives you fast templates and speed boosters so you can cook real food on busy nights without turning dinner into a two-hour event.
Today Just
$7 one time
"Best I have ever felt!"
"This actually worked better than I expected and genuinely feel the best I have ever felt!"
The One-Week
Meal Prep Accelerator
+$19
You already have the meal prep framework. This add-on gives you the two things that usually break people after week one: boredom and low-protein meals that do not keep you full.
What you get
The Protein Advantage
19 additional recipes to add even more variety without the search.
Stop staring into the fridge with “nothing to eat.”
Rotate flavors so you do not burn out by Wednesday.
Easy wins like: Avocado Chicken Salad, Caribbean Fish Curry, Braised Beef Stroganoff, Greek Salad, Fish Cakes, Homemade Hummus.
Know exactly how to build meals that keep you satisfied longer.
Learn the “how much protein do I need” basics without the noise.
Clear guidance on protein sources plus common myth-busting so you stop second-guessing.
STILL NOT SURE?
My personal guarantee
Try The Beginner’s Practical Guide to Cooking Once and Eating All Week for 60 days. If you don't find success in preparing simple, delicious meals with little effort, simply email me for a complete refund.
STILL GOT QUESTIONS?
Frequently Asked Questions
“I’ve tried meal prep before and always failed. How is this any different?”
Most meal prep advice is built for fitness influencers or people with endless time. This guide is designed for real life — small kitchens, busy schedules, ADHD brains, and anyone who’s “failed” before. Instead of giant batch cooking, you’ll learn short, flexible systems that you can actually stick to.
“Do I need special equipment or a big freezer?”
Not at all. This system is built to work with tiny freezers, one pan, and a few containers. You won’t need expensive gadgets or hours of kitchen space — just smart hacks that maximize what you already have.
“What if I don’t like eating the same thing every day?”
That’s the beauty of this guide. You’ll learn how to prep ingredients, not rigid meals, and use simple sauces and spices to keep variety high. The same protein can taste completely different three nights in a row.
“How quickly will I see results?”
Within your first week, you’ll already have meals ready to go, less food waste, and fewer last-minute delivery orders. Stick with the 5-week system, and meal prep will feel automatic and not a chore. And if you don’t? You’re protected by a 60-day money-back guarantee.
“What if I’m too busy to cook at all?”
This system is designed for the busiest people. With 20–30 minute prep blocks (and backup 5–10 minute “micro-preps”), you’ll save time and energy compared to cooking from scratch every night or waiting for takeout.
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DISCLAIMER: The information provided in this guide is for educational and informational purposes only and should not be considered medical advice. Individual results will vary based on genetics, lifestyle, consistency, and other factors. This guide does not guarantee specific changes in facial appearance, and any improvements require dedication and regular effort.
Always consult with a healthcare professional before making significant changes to your diet, exercise routine, or skincare regimen. We do not provide medical, dermatological, or professional health advice. You assume full responsibility for your actions and results, and by using this guide, you agree not to hold us liable for any outcomes.
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