ATTENTION Aspiring meal preppers
Here's the secret sauce I wish more people knew. Build better habits within 30 Days.
The Beginner's Practical Guide to Cooking Once
+ 5 BONUS GUIDES
MEET THE author
Hey, I'm Tomas!
I’m Tomas C. Campbell, a nutrition specialist and author. I wanted to write a guide that uses evidence-informed guidance and real-world experience to make nutrition simple, practical, and sustainable.
My goal is to educate people on diet and healthy eating
How they can build healthy meal plans easily
and support behavioral change
Perfect For People Who Are
BUsy professionals
stay at home parents
budget-conscious
health-minded
you
on a weight-LOSS journey
foodies
time-limited
and more...
Struggling with this outcome?
Forgetting you started meal prepping and not staying consistent with meal preparation week-after-week?
Constantly wading through thousands of recipes and not being able to organize it all?
Not actually saving time where the prep session runs long, cleanup drags, weekdays still feel chaotic?
Still have food rotting away in the fridge because you only used 1 tbsp. from a jar?
Don't worry, this can help!
INTRODUCING
Beginner’s Practical Guide to
Cooking Once and Eating All Week
Here's what you get:
The Complete Beginner’s Practical Guide: A 5-week, step-by-step system that shows you how to prep smarter, save money, and eat better without overwhelm.
AND FIVE BONUS GUIDES
No More Food Waste Cheat Sheet: Stop throwing money in the trash with smart portioning and storage hacks.
Tiny Freezer Survival Guide: Proven tricks for small-space cooking, flat freezing, and maximizing every inch of freezer space.
Beat the Boredom Blueprint: 20 sauces, spices, and mix-and-match ideas that keep your meals exciting all week.
ADHD & Meal Prep Quick Wins: Low-effort strategies for days when your motivation is at zero.
Prep in 30 Minutes or Less: 7 lightning-fast templates for nights you’re too tired to cook.
Total value: $47
Today Just $7
THE STORY BEHIND THE SYSTEM THAT’S TRANSFORMING STRESSED-OUT EATERS INTO CONFIDENT COOKS IN JUST 5 WEEKS
"Ugh.. I guess I’ll just order takeout again."
Those words felt like defeat every time I said them. Another night where my fridge was full, but I couldn’t turn any of it into an actual meal.
I was sick of wasting money on delivery, tossing spoiled groceries, and feeling like meal prep was only for people with giant kitchens and endless energy.
Meanwhile, it seemed like everyone else had it together. Eating healthier, saving money, and somehow cooking every night without the stress.
Look, I get it. Right now you're:
Staring at a fridge full of food… but still ordering takeout because nothing is ready to eat
Wasting $30–$60 a week on spoiled groceries you swore you’d use
Cooking a giant batch once… then hating it by day two and letting the rest rot in the freezer
Feeling like meal prep is only for fitness junkies with huge kitchens and endless time
Getting stuck in the guilt cycle. Waste, stress, delivery, repeat
I know exactly how soul-crushing this is because I lived it.
But here's what nobody else will tell you:
You CAN make meal prep work in a tiny kitchen.
You CAN eat healthy, save money, and stop wasting food.
And you CAN do it in weeks, not months.
I know because I've done it.
And after helping countless frustrated beginners finally crack the code, I’ve refined it into a step-by-step system that works even if:
You’ve failed at meal prep every Sunday before
You have almost no freezer or counter space
You’re exhausted after work and hate cooking at night
You get bored eating the same thing two days in a row
You’ve wasted hundreds on spoiled groceries and takeout
The truth is, most people are actually making meal prep harder than it has to be and sabotaging themselves without realizing it.
I know because I made all the same mistakes.
But after years of trial, error, and obsessive research into:
Food waste reduction systems
Ingredient-first meal prep strategies
Small-batch cooking methods that actually last
ADHD- and energy-friendly prep workflows
Smart storage & freezer optimization hacks
I call it “The Beginner’s Practical Guide to Cooking Once and Eating All Week.” or simply
The Beginner's Guide To Meal Prep
Here's what you get:
A repeatable weekly system that makes meal prep feel automatic, not like a project.
Proven strategies to eliminate wasted groceries and save money every week.
Flexible ingredient-prep methods that keep meals fresh and exciting.
A repeatable routine that fits even the busiest schedules or smallest kitchens.
Total value: $47
Today Just $7
STILL NOT SURE?
Frequently Asked Questions
“I’ve tried meal prep before and always failed. How is this any different?”
Most meal prep advice is built for fitness influencers or people with endless time. This guide is designed for real life: Small kitchens, busy schedules, ADHD brains, and anyone who’s “failed” before. Instead of giant batch cooking, you’ll learn short, flexible systems that you can actually stick to.
“Do I need special equipment or a big freezer?”
Not at all. This system is built to work with tiny freezers, one pan, and a few containers. You won’t need expensive gadgets or hours of kitchen space just smart hacks that maximize what you already have.
“What if I don’t like eating the same thing every day?”
That’s the beauty of this guide. You’ll learn how to prep ingredients, not rigid meals, and use simple sauces and spices to keep variety high. The same protein can taste completely different three nights in a row.
“How quickly will I see results?”
Within your first week, you’ll already have meals ready to go, less food waste, and fewer last-minute delivery orders. Stick with the 5-week system, and meal prep will feel automatic and not a chore. And if you don’t? You’re protected by a 60-day money-back guarantee.
“What if I’m too busy to cook at all?”
This system is designed for the busiest people. With 20–30 minute prep blocks (and backup 5–10 minute “micro-preps”), you’ll save time and energy compared to cooking from scratch every night or waiting for takeout.
